Reclaiming focus in our distraction-filled world requires a multifaceted approach. Begin by minimizing distractions: put your phone on Do Not Disturb, use site-blocking extensions, and resist the urge to be overly responsive at work. Relearning focus takes time and initial discomfort. Consider mindfulness techniques, structuring your environment for deep work, and, if possible, seek professional advice for underlying issues like ADHD.